The Answers

14. How we love, how we fight

Love languages connect us, fight languages protect us. In this episode, I explore both, and how to shift from reaction to real connection.

13. From performing to belonging – Modern Dating

Show up as your true self in a world that asks you to perform. Real talk on dating, connection, and being authentic.

12. Why We Self-Sabotage

Why block your own path?Discover the hidden fears behind self sabotage and how to gently transform them into freedom and flow.

11. Are you living from your wounds — or from your truth?

How trauma shapes identity, how survival roles become masks, and how to gently return to your true self. You will hear real life examples, powerful reflections, and guided questions to help you reconnect with the part of you that was never broken.

10. Breaking the Chains – Understanding Trauma Bonds

I explore the deep emotional ties that form in toxic relationships, known as trauma bonds. Learn how these bonds are created, why they are so hard to break, and the first steps toward healing and reclaiming your inner power.

9. Dating: Active, Passive & Online

I explore different ways of dating, their ups and downs and why self knowledge, boundaries, and inner clarity are key.

8. Narcissist or Psychopath? Behind the Mask of Charm and Victimhood ( Part 2 )

Narcissist or psychopath? Grandiose or covert? One flatters, the other plays the victim. This is how you slowly start doubting yourself, both in what you hear and how you feel

7. Narcissists - Grandiose vs Covert Part 1 ( Theory )

I explore the two types of narcissism, Grandiose, the bold and attention seeking, and Covert, the subtle and passive aggressive. I will discuss their traits, behaviors, and how to protect yourself from their manipulative tactics.

6. Say No to Get to the Yes

 I dive into why saying no is a powerful step toward the yes you truly want, whether in dating, relationships or self love. Learn how honoring your boundaries creates clarity, confidence and deeper connections. Let’s transform the way you love starting with you.

5. Neediness vs. Magnetism in Dating and Love

In this episode, I unpack the subtle but powerful difference between neediness and magnetism in romantic relationships. Why does one push people away while the other draws them in? I explore what the meaning of emotional energy, self worth, and how to shift from chasing love to attracting it naturally.