The Answers

10. Breaking the Chains – Understanding Trauma Bonds

I explore the deep emotional ties that form in toxic relationships, known as trauma bonds. Learn how these bonds are created, why they are so hard to break, and the first steps toward healing and reclaiming your inner power.

9. Dating: Active, Passive & Online

I explore different ways of dating, their ups and downs and why self knowledge, boundaries, and inner clarity are key.

8. Narcissist or Psychopath? Behind the Mask of Charm and Victimhood ( Part 2 )

Narcissist or psychopath? Grandiose or covert? One flatters, the other plays the victim. This is how you slowly start doubting yourself, both in what you hear and how you feel

7. Narcissists - Grandiose vs Covert Part 1 ( Theory )

I explore the two types of narcissism, Grandiose, the bold and attention seeking, and Covert, the subtle and passive aggressive. I will discuss their traits, behaviors, and how to protect yourself from their manipulative tactics.

6. Say No to Get to the Yes

 I dive into why saying no is a powerful step toward the yes you truly want, whether in dating, relationships or self love. Learn how honoring your boundaries creates clarity, confidence and deeper connections. Let’s transform the way you love starting with you.

5. Neediness vs. Magnetism in Dating and Love

In this episode, I unpack the subtle but powerful difference between neediness and magnetism in romantic relationships. Why does one push people away while the other draws them in? I explore what the meaning of emotional energy, self worth, and how to shift from chasing love to attracting it naturally.

4. Identity - Your Truth

Who are you, really? Beneath the roles, the labels, and the expectations placed on you? In this episode, I talk about identity, and what it means to take back your truth. It’s time to stop living the story others wrote for you, and start living the one that’s yours

3. Masculine & Feminine Energy

I dive into the powerful dynamics of masculine and feminine energy, what they really mean, how they show up in our lives, and why finding balance between the two is key to inner peace, growth, and authentic relationships. 

2. Attachment Styles & Your Inner Blueprint

We are all born without a set truth. Shaped by our upbringing, relationships, and experiences, we develop an inner blueprint that guides how we connect with others.
In this episode, I explore the four main attachment styles and ask the question: Is the way you relate truly your own, or something you have inherited?
Let us get curious about your patterns and how you can gently begin to rewrite your story.

1. Intro - Confidence & Self-Esteem

Who Am I & What Does Transformation, Relationship, and Dating Coaching Mean?
In the very first episode of The Answers, you’ll get to know me, and why I’m passionate about transformation, relationships, and dating. What does it really mean to work as a coach in these areas, and why are self-esteem and confidence the foundation of everything?
I dive into the difference between self-esteem and confidence, how they influence every aspect of your life, from dating to relationships and personal growth, and how you can start strengthening them today.